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10 Best Running Shoes For Fat Guys 2025 in the UK

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

adidas Men's Runfalcon 5 Running Shoes, Legend Ink/Cloud White/Core Black, 11 UK

Rating
9.8
Chosen by1,458
Fit
Weight
Fit
Comfortable to wear daily, true to size and look nice.
Weight
Nice, comfortable, and lightweight, ideal for jogging with a cool design.

The adidas Men's Runfalcon 5 Running Shoes are designed with several features that could benefit heavier runners. These shoes include a Cloudfoam midsole, which is known for its cushioning properties, potentially providing the necessary comfort and support for heavier individuals. The OrthoLite sockliner further enhances comfort by offering additional cushioning and moisture management. The mesh upper promotes breathability, keeping your feet cool during runs.

However, the recommendation to buy one size bigger might suggest a snug fit, which could be a consideration for those with wider feet. Weighing 700 grams, these shoes are relatively lightweight, which is advantageous for running as it can reduce fatigue. The rubber sole material is durable, which is crucial for heavier runners who may put more strain on their footwear. The ankle shaft height offers decent support without being too restrictive.

While the shoes seem to meet many of the key specs well, it's important to try them on to ensure the best fit and comfort, especially given the note about sizing. These shoes are potentially a good option for heavier runners looking for a blend of cushioning, support, and breathability, provided the fit is right.

Rating
9.8
Chosen by1,458
Fit
Weight
Fit
Comfortable to wear daily, true to size and look nice.
Weight
Nice, comfortable, and lightweight, ideal for jogging with a cool design.
#2

adidas Men's Galaxy 7 Running Shoes, Core Black/Core Black/Core Black, 10 UK

Rating
9.6
Cushioning
Fit
Cushioning
True to size, offering good cushioning and comfort for any run.
Fit
Super comfortable with a perfect fit, these shoes are a delight to wear.

The Adidas Men's Galaxy 7 Running Shoes are designed with a variety of features that may appeal to heavier runners. With a regular fit and lace closure, these shoes offer a customizable fit, which is crucial for comfort and stability during runs. The Cloudfoam midsole is a key highlight, providing substantial cushioning that can help absorb impact, which is beneficial for heavier individuals who need extra support. The textile upper and lining contribute to the shoe's breathability, ensuring your feet stay cool and dry during extensive use.

However, the shoes weigh 1 kg, which is on the heavier side, potentially adding more effort per stride. The TPU outsole is known for durability, meaning the shoes can withstand regular use, but it might not provide the best traction depending on the surface. While the textile material enhances breathability, it may not be as durable as other materials like leather or synthetic blends, especially in harsh conditions.

In terms of support, while the shoe does have a decent framework, those requiring significant arch support might need to consider additional insoles or different models. The black-on-black color scheme offers a sleek aesthetic but might not appeal to those looking for more vibrant options.

These shoes are a solid choice for heavier runners prioritizing cushioning and breathability. However, the added weight and potential need for additional support could be drawbacks depending on individual needs and preferences.

Rating
9.6
Cushioning
Fit
Cushioning
True to size, offering good cushioning and comfort for any run.
Fit
Super comfortable with a perfect fit, these shoes are a delight to wear.
#3

NIKE Men's Nike Revolution 6 Nn Sneaker, Midnight Navy White Obsidian Ashen Slate, 9.5 UK

Rating
9.3
Support
Fit
Weight
Support
Fits awkward wide feet well, providing good comfort and support.
Fit
Fits awkward wide feet well, providing good comfort and support.
Weight
Comfortable and lightweight, perfect for walking and running.

The NIKE Men's Nike Revolution 6 Nn Sneaker is designed with cushioning as a priority, which is a significant advantage for heavier runners who need solid impact absorption. This cushioning, along with the shoe's flexibility, promises a softer ride, reducing strain on joints during runs. The durable traction is another plus point, as it ensures stability and grip, which is crucial for maintaining balance, particularly for larger individuals.

The comfortable fit is likely to accommodate wider feet, though it’s wise to try them on to ensure they meet personal comfort requirements. The shoe's lining is synthetic, and the sole is made of Ethylene Vinyl Acetate, which are standard materials that contribute to both comfort and flexibility. However, at 1.9 kg, the shoe could be considered slightly heavy, which might not be ideal for those who prefer lighter footwear for running.

Breathability isn't highlighted, and with a textile/synthetic composition, some users may find that their feet don't stay as cool as desired during intense activities. Despite these potential downsides, the Revolution 6 Nn Sneaker remains a solid option for those seeking a reliable running shoe with excellent cushioning and support, especially catering to the needs of heavier runners.

Rating
9.3
Support
Fit
Weight
Support
Fits awkward wide feet well, providing good comfort and support.
Fit
Fits awkward wide feet well, providing good comfort and support.
Weight
Comfortable and lightweight, perfect for walking and running.

Buying Guide for the Best Running Shoes For Fat Guys

Choosing the right running shoes is crucial for anyone, but it becomes even more important for heavier individuals. The right pair of running shoes can provide the necessary support, cushioning, and stability to prevent injuries and enhance performance. When selecting running shoes, it's essential to consider various factors that will ensure comfort and durability. Here are some key specifications to look out for and how to navigate them to find the best fit for you.
CushioningCushioning refers to the amount of padding in the shoe that absorbs impact when your foot strikes the ground. This is particularly important for heavier runners as it helps to reduce stress on the joints and provides a more comfortable running experience. Cushioning levels can range from minimal to maximum. For heavier individuals, shoes with maximum cushioning are often recommended as they offer the best shock absorption and comfort.
SupportSupport in running shoes helps to maintain proper foot alignment and prevent overpronation (excessive inward rolling of the foot). This is crucial for heavier runners to avoid injuries and ensure a stable running gait. Support can be categorized into neutral, stability, and motion control. Heavier runners often benefit from stability or motion control shoes, which provide additional support and help to correct overpronation.
DurabilityDurability refers to how long the shoes will last before they need to be replaced. Heavier runners put more stress on their shoes, so it's important to choose a pair that is built to withstand this extra wear and tear. Look for shoes with reinforced materials and sturdy construction. High-quality running shoes designed for durability will often have thicker outsoles and more robust uppers.
FitThe fit of the shoe is how well it conforms to the shape of your foot. A proper fit is essential to prevent blisters, discomfort, and other foot issues. When trying on running shoes, make sure there is enough room in the toe box, the heel is snug but not tight, and the midfoot feels secure. It's also a good idea to try on shoes at the end of the day when your feet are slightly swollen to ensure a comfortable fit during runs.
WeightThe weight of the shoe can affect your running performance and comfort. While lighter shoes can make you feel faster, they often have less cushioning and support. For heavier runners, it's usually better to opt for slightly heavier shoes that offer more cushioning and support, as these features are more important for comfort and injury prevention.
BreathabilityBreathability refers to how well the shoe allows air to circulate, keeping your feet cool and dry. This is important for preventing blisters and discomfort, especially during long runs. Look for shoes with mesh uppers or other breathable materials. Heavier runners may generate more heat, so good breathability can enhance overall comfort.