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10 Best Office Chair For Back Pains 2025 in the UK

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Our Top Picks

#1

Winner

SIHOO Ergonomic Office Chair Mesh Desk Chair with Adjustable Lumbar Support 3D Armrests Breathable High Back Computer Chair (Black)

Rating
10.0
Chosen by1,280
Lumbar Support
Adjustability
Material and Padding
Lumbar Support
The adjustable lumbar support feels like a massage for the lower back.
Adjustability
The headrest and backrest are highly adjustable, adding to the comfort.
Material and Padding
Great breathable mesh on both the back and bottom, just like the Aeron chair.

The SIHOO Ergonomic Office Chair is designed with back support and comfort in mind, making it suitable for individuals with back pains. One of its standout features is the adjustable lumbar support which can help alleviate discomfort for those suffering from back issues. The S-shaped backrest design mimics the human spine, providing comprehensive support.

It also offers adjustability with a tilt range between 110° to 126° and height adjustments up to 10 cm, allowing users to find a comfortable position regardless of their activity, whether working or gaming. The 3D armrests add to the ergonomic benefit by providing multi-angle support, enhancing comfort and reducing strain on the arms. The breathable mesh material used in the seat and backrest promotes ventilation, helping to keep users cool and sweat-free, which can be especially beneficial during long periods of sitting.

Additionally, the chair is designed to be durable, supporting up to 330 lbs and featuring certifications for safety and quality. Assembly is straightforward, supported by clear instructions, and the manufacturer's guarantee ensures customer satisfaction with free returns and a 3-year warranty. Some potential drawbacks include the need for assembly, which might be a hassle for some users, and the mesh material, while breathable, may not provide the plush comfort of a padded chair. This chair is a solid option for anyone looking for an ergonomic solution to ease back pain while working or gaming.

Rating
10.0
Chosen by1,280
Lumbar Support
Adjustability
Material and Padding
Lumbar Support
The adjustable lumbar support feels like a massage for the lower back.
Adjustability
The headrest and backrest are highly adjustable, adding to the comfort.
Material and Padding
Great breathable mesh on both the back and bottom, just like the Aeron chair.
#2

SIHOO M102C Ergonomic Mesh Office Chair, High Back desk chair with 3D Armrests, Up&Down Lumbar Support, Swivel Computer Task Chair, Black

Rating
10.0
Lumbar Support
Adjustability
Material and Padding
Lumbar Support
The chair's adjustability is praised, particularly for providing excellent support to the lower back.
Adjustability
The well-designed seat cushion, backrest, and neck support allow for easy and controlled adjustments.
Material and Padding
The chair remains comfortable for long hours, with a cushion that won't leave you in pain.
Armrests
While the arms and headrest might move too easily for some, the overall build quality and comfort still make it a good purchase.

The SIHOO M102C Ergonomic Mesh Office Chair is tailored for those experiencing back pain, with its standout feature being adjustable lumbar support. This chair allows users to customize the lumbar support with a vertical adjustment range, promoting comfort during long periods of use. The mesh material enhances ventilation, keeping you cool, which is an added benefit for those who spend many hours seated.

Adjustability is a strong point, with options for seat height, headrest, and flip-up armrests that not only pivot but also tuck away for efficient space use. These features make the chair versatile for various activities like work or relaxation. It caters well to larger individuals, supporting up to 300 lbs and offering a wide, soft cushion that aims to relieve pressure on the hips and tailbone.

The chair also complies with safety standards, offering reassurance in terms of durability with certifications like TÜV and US SGS BIFMA. However, the chair might be somewhat oversized for smaller spaces due to its dimensions, and its weight could be a consideration if frequent movement is required. Assembly is reportedly easy and backed by a solid warranty, making it a reliable option for those seeking ergonomic support.

Rating
10.0
Lumbar Support
Adjustability
Material and Padding
Lumbar Support
The chair's adjustability is praised, particularly for providing excellent support to the lower back.
Adjustability
The well-designed seat cushion, backrest, and neck support allow for easy and controlled adjustments.
Material and Padding
The chair remains comfortable for long hours, with a cushion that won't leave you in pain.
Armrests
While the arms and headrest might move too easily for some, the overall build quality and comfort still make it a good purchase.
#3

Ticova Ergonomic Office Chair - High Back Desk Chair with Adjustable Lumbar Support, Headrest & 3D Armrest - 130°Rocking Mesh Computer Chair

Rating
9.8
Lumbar Support
Adjustability
Seat Depth and Width
Lumbar Support
The lumbar support is effective and adjustable, already showing positive effects on back pain relief.
Adjustability
The chair's adjustability and ergonomic design make it a top choice, rivaling more expensive models at a fraction of the cost.
Seat Depth and Width
A large seat area accommodates larger body types comfortably, while the thick, medium-firm padding ensures long-lasting comfort without discomfort.
Backrest Height and Angle
Reclining features are robust, allowing a satisfying range of motion without fear of tipping over.
Material and Padding
A mesh backrest offers a cool and breathable experience, avoiding the heat and sweat of leather backs.
Armrests
The 3D adjustable armrests are practical and versatile, allowing for height, angle, and forward-backward customization.

The Ticova Ergonomic Office Chair appears well-suited for individuals dealing with back pain, offering several features designed for comfort and adjustability. Its lumbar support is adjustable both in height and depth, allowing users to tailor the support according to their specific needs, which is crucial for alleviating back pain. The chair's high back design with a curved foam headrest provides additional neck and head support, enhancing the comfort level.

Adjustability is a standout feature, with the chair offering flexibility in headrest, armrests, seat cushion, and tilting angle up to 130°, making it adaptable to various body types and seating preferences. The 3D adjustable armrests add to its versatility, providing better support during long hours of work compared to standard armrests. The seat itself is made of high-density foam, designed to reduce pressure on hips and thighs, which is beneficial for long sitting sessions.

The chair’s mesh backing is another advantage, offering breathable support that keeps users cool, a plus for those who spend extended periods seated. However, some users may find that the mesh might not provide the same level of cushioned comfort as a padded backrest. On the downside, at 17.5 kg, this chair is slightly heavier than some alternatives, which may affect ease of mobility. Additionally, despite its comprehensive features, the chair's assembly, while straightforward, might be challenging for some users without assistance due to its size and weight.

In terms of aesthetics, the chair's solid black color is neutral, fitting easily into most office environments. Its build has passed durability tests, promising longevity. For those seeking a versatile and supportive chair for back pain relief in the office, the Ticova Ergonomic Office Chair is a strong contender, provided its weight and assembly requirements are manageable.

Rating
9.8
Lumbar Support
Adjustability
Seat Depth and Width
Lumbar Support
The lumbar support is effective and adjustable, already showing positive effects on back pain relief.
Adjustability
The chair's adjustability and ergonomic design make it a top choice, rivaling more expensive models at a fraction of the cost.
Seat Depth and Width
A large seat area accommodates larger body types comfortably, while the thick, medium-firm padding ensures long-lasting comfort without discomfort.
Backrest Height and Angle
Reclining features are robust, allowing a satisfying range of motion without fear of tipping over.
Material and Padding
A mesh backrest offers a cool and breathable experience, avoiding the heat and sweat of leather backs.
Armrests
The 3D adjustable armrests are practical and versatile, allowing for height, angle, and forward-backward customization.

Buying Guide for the Best Office Chair For Back Pains

Choosing the right office chair is crucial, especially if you suffer from back pain. A good office chair can provide the necessary support to maintain proper posture, reduce strain on your back, and enhance overall comfort during long hours of sitting. When selecting an office chair, it's important to consider several key specifications that can impact your comfort and health. Understanding these specs will help you make an informed decision and find the best fit for your needs.
Lumbar SupportLumbar support refers to the chair's ability to support the lower back. This is important because it helps maintain the natural curve of your spine, reducing the risk of back pain. Chairs with adjustable lumbar support allow you to customize the fit to your lower back, providing better comfort and support. If you have specific lower back issues, look for chairs with robust and adjustable lumbar support to ensure it meets your needs.
AdjustabilityAdjustability in an office chair means the ability to change various aspects of the chair to fit your body. This includes seat height, armrest height, backrest angle, and tilt tension. High adjustability is important because it allows you to tailor the chair to your specific body dimensions and sitting preferences, which can help alleviate back pain. If you have unique ergonomic needs, opt for a chair with multiple adjustable features to ensure you can find the most comfortable and supportive position.
Seat Depth and WidthSeat depth and width refer to the dimensions of the chair's seat. Proper seat depth ensures that you can sit comfortably with your back against the backrest while leaving a small gap between the edge of the seat and the back of your knees. This helps promote good circulation and reduces pressure on your thighs. Seat width should be wide enough to accommodate your hips comfortably. If you are taller or shorter than average, look for chairs with adjustable seat depth to ensure proper support and comfort.
Backrest Height and AngleThe backrest height and angle determine how well the chair supports your upper back and shoulders. A higher backrest can provide better support for your entire back, while an adjustable backrest angle allows you to recline and change positions throughout the day. This is important for reducing strain on your back and promoting a more relaxed sitting posture. If you experience upper back or shoulder pain, consider a chair with a high and adjustable backrest to provide comprehensive support.
Material and PaddingThe material and padding of the chair affect its comfort and breathability. Chairs with high-quality, breathable materials like mesh can keep you cool and comfortable during long hours of sitting. Adequate padding provides cushioning to reduce pressure points and enhance comfort. If you tend to get warm or sit for extended periods, look for chairs with breathable materials and sufficient padding to ensure a comfortable sitting experience.
ArmrestsArmrests provide support for your arms and help reduce strain on your shoulders and neck. Adjustable armrests allow you to change their height and width to match your body and sitting style. This is important for maintaining proper posture and reducing upper body fatigue. If you spend a lot of time typing or using a mouse, choose a chair with adjustable armrests to ensure your arms are well-supported and your shoulders remain relaxed.
Swivel and MobilitySwivel and mobility refer to the chair's ability to rotate and move around easily. A chair with a swivel base and smooth-rolling casters allows you to reach different areas of your workspace without straining your back. This is important for maintaining an efficient and comfortable workflow. If you frequently move around your desk or need to access various items, opt for a chair with good swivel and mobility features to reduce unnecessary strain.