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10 Best Women Running Shoes 2025 in the UK

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

Under Armour Women's UA W Charged Surge 4, Ultra-Responsive Running Shoes for Women, Lightweight and Breathable Gym Shoes, Women's Trainers with Charged Cushioning

Rating
9.8
Chosen by1,195
Cushioning
Arch Support
Weight
Cushioning
The shoes provide exceptional comfort, even alleviating plantar fasciitis discomfort for first-time wearers.
Arch Support
While very comfortable, the shoes offer moderate support but may lack sufficient ankle stability for intense training.
Weight
Lightweight design ensures they don't slow you down during runs or workouts.

The Under Armour Women's UA W Charged Surge 4 shoes are designed to offer a good balance of comfort and performance for everyday runners and gym users. These shoes feature a breathable mesh upper that helps keep your feet cool during workouts, combined with synthetic overlays that add structure and support without feeling bulky. Cushioning is a strong point here—thanks to the Charged cushioning midsole and added padding around the ankle collar, you get responsive comfort that adapts well to your foot and can handle all-day wear. The rubber outsole is durable and flexible, providing reliable traction and a smooth toe-off experience.

Weighing very little, these shoes won’t slow you down, which is great if you prefer lightweight footwear. Machine washability adds convenience for keeping them fresh. They provide moderate support suitable for neutral runners and are ideal for general running and gym activities, delivering solid comfort, breathability, and durability at a reasonable level.

Rating
9.8
Chosen by1,195
Cushioning
Arch Support
Weight
Cushioning
The shoes provide exceptional comfort, even alleviating plantar fasciitis discomfort for first-time wearers.
Arch Support
While very comfortable, the shoes offer moderate support but may lack sufficient ankle stability for intense training.
Weight
Lightweight design ensures they don't slow you down during runs or workouts.
#2

adidas Women's Runfalcon 5 Running Shoes, Core Black/Core Black/Core Black, 6.5 UK

Rating
9.6
Durability
Durability
Durability might be an issue as they seem to wear out after about 6 months.

The adidas Women's Runfalcon 5 Running Shoes in Core Black offer a stylish look with a focus on comfort, making them a solid choice for casual runners or those seeking everyday athletic footwear. The Cloudfoam midsole is a highlight, providing good cushioning that helps absorb impact with each step, which is especially beneficial for those planning longer runs or standing on their feet for extended periods. Additionally, the Ortholite sockliner adds extra comfort, contributing to a more pleasant running experience.

These shoes also feature the Adiwear outsole, known for its durability, which is a definite plus if you're looking for footwear that lasts through many miles. The rubber sole material supports this durability, and the shoes are designed to be hand washed, which is important for maintaining their longevity.

In terms of design, the shoes have a textile upper which enhances breathability, helping keep your feet cool during warmer weather or more intense exercise sessions. However, the shaft height is ankle-level, which might not offer as much support for those needing more ankle stability. Weighing 1 kg, these shoes are slightly on the heavier side which might be a consideration for some runners seeking ultra-lightweight options.

These shoes seem best suited for regular jogging or daily wear rather than specialized running needs. They are stylish, comfortable, and durable, but could fall short for high-performance runners needing specific support features or lighter weight.

Rating
9.6
Durability
Durability
Durability might be an issue as they seem to wear out after about 6 months.
#3

PUMA Women Cilia Sneakers, Puma White-Gray Violet-Puma Silver, 8 UK

Rating
9.4
Cushioning
Cushioning
Incredibly comfortable from the first wear, with no need for breaking in, making them perfect for long walks right out of the box.

The PUMA Women Cilia Sneakers offer a stylish design with a combination of mesh and synthetic uppers, providing decent breathability for casual running or walking. The rubber outsole ensures good grip, making them suitable for varied surfaces. Lace closure allows for a personalized fit, and the iconic PUMA Cat Logo adds a touch of brand appeal.

However, as a running shoe, these sneakers may fall short on certain technical aspects. Cushioning is present but might not be ample for long-distance runners or those requiring extra shock absorption. The product description does not highlight specific arch support or heel-to-toe drop, which are crucial for serious runners seeking optimal foot mechanics.

The weight isn't specified, but given the materials, they likely offer a moderate feel rather than being ultra-lightweight. Durability should be satisfactory for regular wear, thanks to the rubber sole and synthetic build. These sneakers could work well for casual athletes or those who prefer short runs and standard workouts, rather than intense running sessions where specialized running shoes are necessary.

Rating
9.4
Cushioning
Cushioning
Incredibly comfortable from the first wear, with no need for breaking in, making them perfect for long walks right out of the box.

Buying Guide for the Best Women Running Shoes

Choosing the right pair of women's running shoes is crucial for comfort, performance, and injury prevention. The right shoes can make a significant difference in your running experience, whether you're a beginner or a seasoned runner. When selecting running shoes, consider your foot type, running style, and the surfaces you typically run on. It's important to try on different pairs and take them for a test run if possible, as the fit and feel can vary significantly between brands and models.
CushioningCushioning in running shoes refers to the padding and support provided to absorb impact as your foot strikes the ground. This is important because it can help reduce stress on your joints and improve comfort during runs. Cushioning levels can range from minimal to maximum. Minimal cushioning is often preferred by those who want a more natural feel and are used to running on softer surfaces. Moderate cushioning is suitable for most runners, providing a balance of comfort and responsiveness. Maximum cushioning is ideal for those who prioritize comfort and run long distances or on hard surfaces. Consider your running distance, surface, and personal comfort preference when choosing the level of cushioning.
Arch SupportArch support in running shoes is designed to support the natural arch of your foot, which can help prevent injuries and improve comfort. The importance of arch support varies depending on your foot type: flat, neutral, or high arches. Flat-footed runners may need more support to prevent overpronation, while those with high arches might require shoes with more cushioning to absorb shock. Neutral runners can often choose from a wider range of shoes. To determine the right arch support, consider your foot type and any past experiences with discomfort or injuries.
Heel-to-Toe DropThe heel-to-toe drop is the difference in height between the heel and the forefoot of the shoe. This spec is important because it affects your running form and how your foot strikes the ground. A higher drop (8-12mm) can be beneficial for heel strikers, providing more cushioning in the heel. A lower drop (0-4mm) encourages a more natural, forefoot or midfoot strike, which can be beneficial for those looking to improve their running form. A mid-range drop (4-8mm) offers a balance and is suitable for most runners. Consider your running style and any previous injuries when choosing the heel-to-toe drop.
BreathabilityBreathability refers to how well the shoe allows air to circulate, keeping your feet cool and dry. This is important for comfort, especially during long runs or in hot weather, as it helps prevent blisters and overheating. Shoes with mesh uppers typically offer better breathability. If you often run in warm conditions or tend to have sweaty feet, prioritize shoes with good breathability. However, if you run in colder climates, you might prefer shoes with less breathability to keep your feet warm.
WeightThe weight of running shoes can impact your speed and endurance. Lighter shoes can help you run faster and feel less fatigued, making them ideal for races or speed training. Heavier shoes often provide more cushioning and support, which can be beneficial for long-distance running or for those who need extra stability. Consider the type of running you do most often and your personal preference for shoe weight when making your choice.
DurabilityDurability refers to how long the shoes will last before they need to be replaced. This is important for cost-effectiveness and ensuring consistent performance. Shoes with durable outsoles and high-quality materials tend to last longer. If you run frequently or on rough terrains, look for shoes with reinforced areas and durable materials. For casual runners or those who run on softer surfaces, durability might be less of a concern.