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10 Best Arch Supports 2025 in the UK

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Our Top Picks

#1

Winner

Plantar Fasciitis Arch Support Orthopedic Insoles Relieve Flat Feet Heel Pain Shock Absorption Comfortable Insoles(Size:UK-8,Length:10.63",Green)

Rating
9.7
Chosen by1,266
Cushioning
Size and Fit
Support Level
Cushioning
Brilliant for plantar fasciitis, these insoles are really comfortable and of great quality.
Size and Fit
Ensure a snug fit, as improper sizing can lead to discomfort and blisters.
Support Level
Initially feel strange but definitely help with pain, making boots wearable again.

These arch support orthopedic insoles are specifically designed to help relieve plantar fasciitis and flat feet discomfort. They feature a dual-layer cushioning system made from EVA foam and PU, offering targeted support and maximum cushioning—ideal for individuals engaging in activities that involve running or jumping. The insoles are designed to be supportive and comfortable, with a unique U-heel design that aids in stabilizing your feet and maintaining proper bone alignment.

The breathable fabric is a noteworthy feature, as it helps to keep your feet cool and dry, which can be quite beneficial during strenuous activities. However, it's important to consider the adaptation period mentioned; it may take a few days for your feet to get used to these insoles, which might initially feel bulky if used with existing insoles.

As for fit, these are available in a specific size (UK-8), which may limit immediate utility if you require a different size. Be sure to remove your current insoles, as using both together would make the fit too thick and uncomfortable. These insoles are a great fit for those dealing with heel pain or requiring enhanced shock absorption, though users should be prepared for a short adjustment period.

These insoles appear to be a solid choice for anyone needing additional support for common foot issues, but buyers should ensure the size matches their needs and expect some time to adjust to their new everyday comfort.

Rating
9.7
Chosen by1,266
Cushioning
Size and Fit
Support Level
Cushioning
Brilliant for plantar fasciitis, these insoles are really comfortable and of great quality.
Size and Fit
Ensure a snug fit, as improper sizing can lead to discomfort and blisters.
Support Level
Initially feel strange but definitely help with pain, making boots wearable again.
#2

VALsole Orthotic Insole,Arch SupportFor Insole,Plantar FasciitisInsole,for OverPronation,Flat Feet,Metatarsalgia,Heel Pain, Insoles for Men and Women,Blue (UK 12-30.5cm, Blue-V227)

Rating
9.4
Cushioning
Size and Fit
Support Level
Cushioning
A noticeable improvement in comfort when swapped with original insoles, making longer distances easier to walk.
Size and Fit
Feels like your feet are getting a big hug—supportive and comfortable without needing to cut to size.
Support Level
Transform any shoe into super supportive footwear, especially if they have room for thicker insoles.

The VALSOLE Orthotic Insole offers substantial arch support designed to alleviate various foot conditions such as plantar fasciitis, overpronation, flat feet, metatarsalgia, and heel pain. The insole features a solid cork arch support, which helps in maintaining proper foot positioning and distributing pressure evenly across the foot.

This can be particularly beneficial for individuals with high arches or fallen arches, as well as those experiencing excessive pronation. The three-point mechanical design includes a deep U heel cup and metatarsal support to enhance foot stability and reduce fatigue, making it suitable for everyday use in a variety of shoes, including sneakers, running shoes, work boots, and hiking shoes.

The insoles are built to be durable and provide long-lasting comfort, which can be appealing for both men and women who are on their feet frequently. However, due to their thickness, they may fit best in wider shoes, which could be a limitation for some users. Additionally, the company offers after-sales service, ensuring that customers can reach out for support if needed. The VALSOLE Orthotic Insole is a versatile and supportive option for those looking to address foot pain and improve foot health.

Rating
9.4
Cushioning
Size and Fit
Support Level
Cushioning
A noticeable improvement in comfort when swapped with original insoles, making longer distances easier to walk.
Size and Fit
Feels like your feet are getting a big hug—supportive and comfortable without needing to cut to size.
Support Level
Transform any shoe into super supportive footwear, especially if they have room for thicker insoles.
#3

FITORY Mens Sandals, Arch Support Slides with Adjustable Buckle Straps and Cork Footbed for Summer Brownish Yellow Size 10.5

Rating
9.2
Material
Cushioning
Size and Fit
Material
Soft strap materials with a felt-like lining enhance overall comfort during wear.
Cushioning
The sole offers excellent cushioning, especially around the heel, making every step feel comfortable.
Size and Fit
Adjustable buckle straps allow for a snug, customized fit that prevents slipping or discomfort.

The FITORY Men's Sandals feature adjustable buckle straps and a natural cork footbed that contours to your foot, providing good arch support for comfort throughout the day. The two adjustable straps allow a customized fit suitable for various foot widths. The cork footbed includes a deep heel cup and roomy toe box, offering stability and cushioning that can help relieve foot fatigue.

The sole is made of lightweight EVA, which is shock-absorbing and provides a durable grip, making these sandals appropriate for casual walking and everyday use. However, the sandals are constructed from synthetic materials and are not water-resistant, so they may not be ideal for frequent exposure to wet conditions.

They are designed as slip-on shoes, making them easy to put on but potentially lacking a secure fit needed for more active use. These sandals are best suited for men seeking a comfortable, supportive summer sandal with adjustable sizing and moderate arch support. For those requiring heavy-duty arch correction or waterproof features, other options might be preferable.

Rating
9.2
Material
Cushioning
Size and Fit
Material
Soft strap materials with a felt-like lining enhance overall comfort during wear.
Cushioning
The sole offers excellent cushioning, especially around the heel, making every step feel comfortable.
Size and Fit
Adjustable buckle straps allow for a snug, customized fit that prevents slipping or discomfort.

Buying Guide for the Best Arch Supports

When choosing arch supports, it's important to consider the specific needs of your feet and the type of activities you engage in. Arch supports can help alleviate foot pain, improve posture, and enhance comfort during walking or running. The right arch support can make a significant difference in your overall foot health, so it's crucial to understand the key specifications and how they relate to your personal requirements.
Arch TypeArch type refers to the natural shape of the arch of your foot, which can be low (flat), medium (normal), or high. This is important because different arch types require different levels of support to maintain proper foot alignment and comfort. To determine your arch type, you can perform a simple wet test by wetting your foot and stepping on a piece of paper to see the imprint. If you have flat feet, you'll need more support to prevent overpronation, while high arches require cushioning to absorb shock. Medium arches benefit from moderate support and cushioning.
MaterialThe material of arch supports can affect comfort, durability, and breathability. Common materials include foam, gel, and rigid plastic. Foam is soft and provides cushioning, making it suitable for everyday use and those seeking comfort. Gel offers shock absorption and is ideal for high-impact activities like running. Rigid plastic provides firm support and is beneficial for those with severe arch issues or who need corrective support. Consider your activity level and comfort preference when choosing the material.
CushioningCushioning in arch supports helps absorb impact and reduce stress on your feet. This is particularly important if you spend a lot of time on your feet or engage in high-impact activities. Cushioning can range from minimal to maximum, with minimal providing basic support and maximum offering significant shock absorption. If you have sensitive feet or participate in sports, opt for more cushioning. For everyday use, moderate cushioning may suffice.
Size and FitSize and fit are crucial for the effectiveness of arch supports. They should fit snugly in your shoes without causing discomfort or altering the fit of your footwear. Arch supports come in various sizes, often corresponding to shoe sizes, but it's important to try them on to ensure a proper fit. Some supports can be trimmed to fit your shoes better. A well-fitted arch support will stay in place and provide consistent support throughout the day.
Support LevelSupport level refers to the degree of firmness and structure provided by the arch support. It can range from soft to firm. Soft supports offer gentle cushioning and are suitable for those with minor discomfort or for casual use. Medium supports provide a balance of cushioning and structure, ideal for moderate activity levels. Firm supports offer maximum stability and are recommended for those with significant arch issues or who require corrective support. Consider your foot condition and activity level when selecting the support level.